Arrabbiata Beans

Arrabbiata Beans (Spicy Italian Beans) is a twist on the classic Italian pasta recipe. Beans are used in place of pasta for a protein-packed meal.

How to make Arrabbiata Beans recipes !

Heat the olive oil in a large skillet over medium heat.
Add garlic, red pepper flakes, and a pinch of salt. Saute until garlic starts to brown, approximately 2-3 minutes.
Add tomato sauce and 1/2 cup of water. Stir and reduce heat to low.
simmer for 20-25 minutes until thickened, stirring occasionally.

When ready to serve, drain the beans and mix the beans into the sauce. Let heat for a few minutes to warm the beans. Add parsley to the sauce. Season to taste with salt, red pepper.

Use this recipe as a side dish or main course. with mix-ins, or with bread.

Homemade tomato sauce with crushed red pepper and lots of garlic. Delicious and healthy!

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Arrabbiata Beans (Spicy Italian Beans)

• skillet

Arrabbiata Beans (Spicy Italian Beans) is a twist on the classic Italian pasta recipe.

Prep Time5 minutes mins

Cook Time30 minutes mins

Total Time35 minutes mins

Course: Breakfast

Cuisine: American, Indian

Keyword: Arrabbiata Beans, Spicy Italian Beans

Servings: 4

Calories: 74kcal

Author: Luda huang

Equipment

• skillet

Ingredients

• 2 Tablespoons olive oil
• 5 cloves garlic minced
• 1 teaspoon red pepper flakes
• 2 cans great northern beans or any other white bean
• 1 can tomato sauce 15 oz
• 1/4 cup dried parsley or 1/2 cup fresh
• salt
• freshly ground pepper

US Customary - Metric

Instructions

• Heat the olive oil in a large skillet over medium heat.
• Add garlic, red pepper flakes, and a pinch of salt. Saute until garlic starts to brown, approximately 2-3 minutes.
• Add tomato sauce and 1/2 cup of water. Stir and reduce heat to low.
• simmer for 20-25 minutes until thickened, stirring occasionally.
• When ready to serve, drain the beans and mix the beans into the sauce. Let heat for a few minutes to warm the beans. Add parsley to the sauce. Season to taste with salt, red pepper.
• Use this recipe as a side dish or main course. with mix-ins, or with bread.

Nutrition

Calories: 74kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 179IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg

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