baked asparagus fries

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Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. Perfect as a snack or a side dish.

How To Make Oven Baked Asparagus Fries recipes

How To Make Oven Baked Asparagus Fries recipes

Use spears that are uniform in size and length so they bake evenly and don’t forget to snap or cut off the woody stems.
Wash and pat them dry.

Toss asparagus in flour and then in an egg and milk mixture.

Combine the parmesan, salt & pepper seasonings, olive oil, and panko bread crumbs.

baked asparagus fries

Roll asparagus in breaded mixture and place onto a baking sheet.
Bake until crispy!

baked asparagus fries

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baked asparagus fries
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baked asparagus fries

  • oven
Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. Perfect as a snack or a side dish.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: baked asparagus fries
Servings: 4
Calories: 113kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 1 bunch asparagus
  • 1 tablespoon milk
  • 1 tablespoon flour
  • 1 egg
  • 1 cup panko bread crumbs
  • 1/8 cup parmesan cheese
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat oven to 400°F.
  • Combine the parmesan, salt & pepper seasonings, olive oil, and panko bread crumbs.
  • Wash asparagus and snap off the bottom. Pat dry and Dredge the asparagus in the flour.
  • Beat egg and milk together and add to the zippered bag then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus.
  • Place asparagus in a single layer onto the prepared baking sheet.
  • Place into oven and bake for 12-15 minutes, or until golden brown and crisp.
  • Serve immediately.

Nutrition

Calories: 113kcal | Carbohydrates: 13g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 323mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 114IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg
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