baked asparagus fries

Spread the love

Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. Perfect as a snack or a side dish.

How To Make Oven Baked Asparagus Fries recipes

How To Make Oven Baked Asparagus Fries recipes

Use spears that are uniform in size and length so they bake evenly and don’t forget to snap or cut off the woody stems.
Wash and pat them dry.

Toss asparagus in flour and then in an egg and milk mixture.

Combine the parmesan, salt & pepper seasonings, olive oil, and panko bread crumbs.

baked asparagus fries

Roll asparagus in breaded mixture and place onto a baking sheet.
Bake until crispy!

baked asparagus fries

MORE BAKED ASPARAGUS FRIES RECIPES READERS LOVE!

tofu stir fry recipe – packed with flavor, texture & color!

Vegan Shiitake Bacon  – easy favorite!

asparagus risotto recipe – Easy and delicious!

Baked Chicken Legs  – quick and creamy

baked eggplant recipes  – delicious classic side dish!

shrimp and broccoli recipe

shrimp and celery salad  – super easy!

baked asparagus fries
Pin Recipe
Print Recipe

baked asparagus fries

  • oven
Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. Perfect as a snack or a side dish.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Keyword: baked asparagus fries
Servings: 4
Calories: 113kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 1 bunch asparagus
  • 1 tablespoon milk
  • 1 tablespoon flour
  • 1 egg
  • 1 cup panko bread crumbs
  • 1/8 cup parmesan cheese
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat oven to 400°F.
  • Combine the parmesan, salt & pepper seasonings, olive oil, and panko bread crumbs.
  • Wash asparagus and snap off the bottom. Pat dry and Dredge the asparagus in the flour.
  • Beat egg and milk together and add to the zippered bag then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus.
  • Place asparagus in a single layer onto the prepared baking sheet.
  • Place into oven and bake for 12-15 minutes, or until golden brown and crisp.
  • Serve immediately.

Nutrition

Calories: 113kcal | Carbohydrates: 13g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 323mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 114IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg
113

Spread the love


2 thoughts on “baked asparagus fries”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating