baked chicken tenderloin recipes

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Healthy chicken tenderloin are oven baked to create healthier chicken tenders. The panko crust is crunchy, but you can sub in regular breadcrumbs, and has good flavor from the spices.

baked chicken tenderloin recipes

Chicken tenderloins need minimal prep before cooking since they have little to no fat to trim off. Just toss them in an easy and healthy sauce or marinade and bake!

HOW TO MAKE BAKED CHICKEN TENDERS
Anyway, moving on to these delectable, cheesy bites. Chicken tenders are dipped in seasoned flour, then egg and finally panko breadcrumbs, then baked to crispy, golden perfection.

baked chicken tenderloin recipes

HOW LONG TO BAKE CHICKEN TENDERS IN THE OVEN
Chicken tenders are a fairly small and thin cut of meat, which means that they generally cook more quickly than other cuts of chicken.

The bottom line is chicken is considered cooked and safe to eat at 165˚F. The longer it cooks over the point where it reaches that temperature, the more tough the meat will become.

baked chicken tenderloin recipes

baked chicken tenderloin recipes

MORE BAKED CHICKEN TENDERLOIN RECIPES READERS LOVE!

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Chicken Nachos – so easy!

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baked chicken tenderloin recipes

  • oven
Healthy chicken tenderloin are oven baked to create healthier chicken tenders.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: baked chicken tenderloin recipes
Servings: 4
Calories: 301kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 1 pounds chicken tenderloin
  • 2/3 cup all-purpose flour
  • 1 teaspoons paprika
  • 1 teaspoons garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 eggs
  • 1 cup Panko breadcrumbs
  • 1 tablespoon fresh chopped parsley

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with foil and top with a baking rack and spray with cooking spray. Set aside.
  • Combine the coating ingredients in three shallow containers: 1 - sift together all-purpose flour, paprika, garlic powder, salt and pepper; 2 - whisk together eggs and milk; 3, panko breadcrumbs
  • Season chicken on both sides with kosher salt.
  • coat the chicken as follows: flour mixture, then egg mixture, and finally cheese mixture. Set pieces in a single layer on the prepared baking rack or baking sheet. Chicken can be close together but should not touch.
  • Bake chicken at 400 degrees for 20-25 minutes.or until golden. If you are not using a baking rack, turn the chicken tenders over after about 10 minutes. until golden.
  • Serve immediately with choice of dipping sauce. top with parsley.

Nutrition

Calories: 301kcal | Carbohydrates: 28g | Protein: 31g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 154mg | Sodium: 856mg | Potassium: 522mg | Fiber: 2g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 3mg
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