baked tofu recipes

baked tofu recipes

Baked Tofu recipe

is my favorite way to make tofu! It’s ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.

tofu

We love making this ultra-simple baked tofu recipe in the oven.

Tofu has to be one of my favourite foods! Sometimes I get an intense craving for this Perfect Crispy Baked Tofu and I just have to go and make it. It’s super easy and a perfect simple recipe for those who are new to tofu.

baked tofu

BAKED TOFU INGREDIENTS
Tofu: One block of tofu, either firm or extra-firm. I also strongly recommend buying organic tofu, if it’s available.
Oil: Olive oil, or whatever your preferred cooking oil may be.
Cornstarch: This is the magic ingredient that helps make tofu (as well as many other foods) extra-crispy in the oven.
Seasonings: I typically just use a mixture of garlic powder, sea salt and black pepper to season my tofu.

baked tofu

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baked tofu
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baked tofu

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 247kcal
Author: berg

Ingredients

  • 1 block (about 14 ounceextra-firm tofu
  • 1 tablespoon olive oil
  • 1 tablespoon cornstarch
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Instructions

  • Drain the tofu. Slice your block of tofu into 2 or 3 even slabs (depending on the shape of your tofu block, each slab should be about 3/4 to 1-inch thick). Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels. Cover with another layer of paper towels. Then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board. The idea is to put a lot of pressure/weight on the tofu, which will help the excess water to press out into the paper towels. Let the tofu drain for at least 15-30 minutes.
  • Meanwhile, heat your oven to 400°F.
  • use a knife to cut the tofu into your desired shapes. typically just make little cubes. Add your tofu to a large mixing bowl. Drizzle with olive oil, and toss until evenly coated. Sprinkle evenly with cornstarch, salt, garlic powder and black pepper. Gently toss until the tofu is evenly coated.
    tofu
  • Arrange on a baking sheet. Turn the tofu out onto a parchment-covered baking sheet, and arrange it so that the tofu is in an even layer.
    tofu
  • Bake until crispy. Bake for 15 minutes. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Return to the oven for 15-20 more minutes, or until the tofu reaches your desired level of crispiness. Remove baking sheet from the oven.
    baked tofu

Nutrition

Calories: 247kcal | Carbohydrates: 9g | Protein: 18g | Fat: 16g | Saturated Fat: 2g | Sodium: 1172mg | Fiber: 2g | Sugar: 1g | Calcium: 248mg | Iron: 2mg
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