beef and broccoli

Spread the love

Easy Beef and Broccoli recipes – The BEST beef and broccoli made in just 20 min.

How to Cook Beef with Broccoli

How to Cook Beef with Broccoli

Next is to stir-fry the marinated beef until it browns. You can quickly finish the dish by adding the broccoli back to the pan to cook for a couple minutes more. This is ideal only if tender cuts of beef are used. Otherwise, I suggest adding water to the beef and cook it a bit longer until the meat tenderizes. This makes the meat tender and you will also have the opportunity to have a thick brown sauce on your beef with broccoli dish. Add the broccoli and season with salt and pepper.

How to Cook Beef with Broccoli

This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce.

How to Cook Beef with Broccoli

MORE RECIPES READERS LOVE!

ground chicken recipes – Classic perfection

easy poached eggs – a fun twist on this recipe!

Stuffed Zucchini Boats – light & flavorful

Sauteed Shrimp – easy favorite!

vegetable pasta recipes – Easy and delicious!

Pin Recipe
Print Recipe

beef and broccoli

  • skillet
Easy Beef and Broccoli - The BEST beef and broccoli made in just 20 min.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Asian
Keyword: beef and broccoli
Servings: 4
Calories: 370kcal
Author: Luda huang

Equipment

  • skillet

Ingredients

  • 2/3 cup reduced sodium soy sauce
  • 1/2 cup chicken stock
  • 1/4 cup honey or brown sugar
  • 2 tablespoons rice wine vinegar
  • 2 cloves garlic minced
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 2 teaspoons ginger minced
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1 pound flank steak thinly sliced across the grain
  • 1 head broccoli cut into florets
  • salt and pepper
  • 2 tablespoons minced parsley

Instructions

  • In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, garlic, sesame oil, cornstarch, ginger and 1/4 cup water; set aside.
  • Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 5-8 minutes.
  • Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.add the salt and pepper.
  • Sprinkle with coriander, Serve immediately.

Nutrition

Calories: 370kcal | Carbohydrates: 31g | Protein: 32g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 69mg | Sodium: 1827mg | Potassium: 1014mg | Fiber: 4g | Sugar: 17g | Vitamin A: 1115IU | Vitamin C: 139mg | Calcium: 119mg | Iron: 4mg
370

Spread the love


2 thoughts on “beef and broccoli”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating