caramelized onion and zucchini frittata

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Caramelized onions and zucchini mixed with Parmesan creates an easy frittata perfect for breakfast!

How to make caramelized onion and zucchini frittata

How to make caramelized onion and zucchini frittata

Over medium-low heat, heat oil in a skillet. Stir in onion and cook until slightly brown. Add red peppers and cook 3 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
Preheat oven to 400F.
In a medium bowl whisk eggs, Parmesan, salt, and pepper.

caramelized onion and zucchini frittata
Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.
bake about 10-15 minutes, or until frittata is completely cooked.

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caramelized onion and zucchini frittata
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caramelized onion and zucchini frittata

  • oven
Caramelized onions and zucchini mixed with Parmesan creates an easy frittata perfect for breakfast!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: caramelized onion and zucchini frittata
Servings: 4
Calories: 209kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 1 onion thinly sliced
  • 1 red bell pepper diced
  • 1 1/2 cups zucchini diced
  • 6 large eggs
  • 1/4 cup Parmesan cheese grated
  • 2 tablespoons extra virgin olive oil
  • salt and fresh pepper to taste

Instructions

  • Over medium-low heat, heat oil in a skillet. Stir in onion and cook until slightly brown. Add red peppers and cook 3 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
  • Preheat oven to 400F.
  • In a medium bowl whisk eggs, Parmesan, salt, and pepper.
  • Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.
  • bake about 10-15 minutes, or until frittata is completely cooked.
  • Serve warm.

Nutrition

Calories: 209kcal | Carbohydrates: 6g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 250mg | Sodium: 200mg | Potassium: 315mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1430IU | Vitamin C: 48mg | Calcium: 125mg | Iron: 2mg
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