cauliflower and broccoli recipes

cauliflower and broccoli recipes

roasted cauliflower and broccoli recipes-    This healthy roasted broccoli and cauliflower recipe and garlic is quick and easy . A delicious way to serve veggies!

cauliflower and broccoli

Oven roasted broccoli and cauliflower with parmesan and garlic is one of the easiest recipes ever. Even better, I have a few tricks for you to make it totally foolproof. In general, the keys to perfectly roasted veggies are using plenty of oil, arranging the pieces on the pan in a thin layer, and a high temperature.

roasted cauliflower and broccoli recipes

Oven Temperature
Using a high enough oven temperature is another important step to make sure your veggies actually roast instead of steaming. A higher temperature absorbs moisture more quickly – and moisture equals steaming, not roasting.


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roasted cauliflower and broccoli

cauliflower and broccoli recipes. A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 10
Calories: 46kcal
Author: Luda huang


  • 1 cups broccoli cut up in small pieces the size of a nickle to a quarter
  • 1 cauliflower cut florets
  • 1/2 onion or green onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoon scallions chopped
  • 2 tablespoon olive oil
  • 1 lemon slice


  • Preheat the oven to 400 degrees Line a large baking sheet with foil or parchment paper.
  • Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic. Toss to coat. Sprinkle with sea salt and black pepper, then toss again.
  • Arrange the veggies in a single layer on the lined baking sheet(s), giving them plenty of room to breathe. Bake for 15-20 minutes, until the edges are browned.


Calories: 46kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 137mg | Potassium: 216mg | Fiber: 2g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 42mg | Calcium: 20mg | Iron: 1mg

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