cauliflower carrot recipes

cauliflower carrot recipes

An easy and delectable Cauliflower Recipe, made with cauliflower, carrots and Sweet pepper.

Just how easy is this Cauliflower Recipe .  Begin by heating some olive oil . Add in cauliflower, carrots and onion; stir to coat vegetables. Continue to cook, stirring, for about 5 minutes.

cauliflower carrot


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cauliflower carrot recipes

cauliflower carrot recipes, cauliflower carrot casserole recipe
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 257kcal
Author: Luda huang


  • 2 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1 head of cauliflower trimmed into florets
  • 1 cup carrots peeled and sliced
  • 1 medium onion sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup Sweet pepper sliced
  • 2 tablespoon Green onion Chopped


  • Heat a large skillet with tall sides over medium heat. Add olive oil .
  • add the onion and stir, cook about 2 minutes.
  • then add the cauliflower and carrots. stirring occasionally. add the Sweet pepper ,garlic powder, pepper and salt. stir cook about 5-6 minutes.


Calories: 257kcal | Carbohydrates: 29g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Sodium: 717mg | Potassium: 1210mg | Fiber: 9g | Sugar: 12g | Vitamin A: 10889IU | Vitamin C: 177mg | Calcium: 97mg | Iron: 2mg

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