chicken and asparagus stir fry

Spread the love

This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic, and ginger.

chicken and asparagus stir fry

HOW TO MAKE CHICKEN ASPARAGUS STIR FRY !
This stir fry starts with chicken breasts, which are cut into 1-inch pieces and sauteed to a golden brown. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender. The final step is a chicken broth and soy sauce-based sauce, which is poured over the chicken and vegetables, then simmered until thickened.

chicken and asparagus stir fry

The kids love this Easy Chicken Asparagus Stir Fry recipe. It’s easy to put together and has the right amount of veggies.

chicken and asparagus stir fry

MORE CHICKEN AND ASPARAGUS  RECIPES READERS LOVE!

chinese chicken wings  – super easy

chicken pad thai  – comfort food

cashew chicken recipes    – Reader favorite!

braised pork trotter  – fresh & flavorful!

asian chicken salad  – party favorite

beef and broccoli  – beef is delicious!

ground chicken recipes   – perfectly juicy & seasoned

chicken and asparagus stir fry
Pin Recipe
Print Recipe

chicken and asparagus stir fry

  • pot
This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic, and ginger.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: chicken and asparagus stir fry
Servings: 4
Calories: 306kcal
Author: Luda huang

Equipment

  • pot

Ingredients

  • 1 1/2 pounds skinless chicken breast cut into 1-inch cubes
  • Kosher salt to taste
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons Honey
  • 2 tablespoons water
  • 2 tablespoons vegetable oil divided
  • 1 bunch asparagus ends trimmed, cut into 2-3-inch pieces
  • 3 cloves garlic chopped
  • 1 tbsp fresh ginger
  • 3 tablespoons fresh lemon juice
  • fresh black pepper to taste
  • 2 scallions chopped

Instructions

  • Lightly season the chicken with salt.
  • In a small bowl, combine chicken broth and soy sauce.
  • In a second small bowl combine the cornstarch, Honey, and water and mix well to combine.
  • Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 5 minutes.
  • Add the garlic and ginger and cook until golden, about 1 minute.
  • Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
  • Remove and set aside and repeat with the remaining oil and chicken. Set aside.
  • Add the soy sauce mixture; bring to a boil and cook about 30 seconds.
  • Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.
  • Top with scallions and serve immediately.

Nutrition

Calories: 306kcal | Carbohydrates: 13g | Protein: 38g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 109mg | Sodium: 819mg | Potassium: 686mg | Fiber: 1g | Sugar: 9g | Vitamin A: 141IU | Vitamin C: 8mg | Calcium: 17mg | Iron: 1mg
306

Spread the love


1 thought on “chicken and asparagus stir fry”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating