chicken and broccoli Spiral pasta

chicken and broccoli Spiral pasta

chicken and broccoli Spiral pasta Recipe – chicken breast, broccoli, garlic in a simple homemade cream sauce. Everybody (both kids and adults) love this delicious and creamy pasta dish!

chicken and broccoli Spiral pasta

chicken and broccoli Spiral pasta – So easy, so creamy and just so simple to whip up in 30 minutes from start to finish – perfect for those busy weeknights!

chicken and broccoli Spiral pasta

you can add Parmesan cheddar, Mozzarella cheddar, – Chicken Broccoli Alfredo, I find is ideal for rich sauces.

MORE DELICIOUS SIDES

egg fried rice recipes

Cheese Penne and ham

oven baked chicken wings

sticky tofu recipes

roasted corn recipes

sweet potato salad

Braised chicken wings

baked tofu recipes

chicken and broccoli Spiral pasta
Pin Recipe
Print Recipe

chicken and broccoli Spiral pasta

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 2262kcal
Author: Luda huang

Ingredients

  • 8 ounces rotini pasta
  • 12 ounces broccoli florets
  • 1 tablespoon olive oil
  • 1 boneless skinless thin-sliced chicken breasts
  • Kosher salt and freshly ground black pepper to taste
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1/2 cup chicken broth
  • 1/2 cup milk or more,
  • 1/4 cup heavy cream
  • 1/4 teaspoon garlic powder
  • 2 tablespoons chopped fresh parsley leaves

Instructions

  • In a large pot of boiling salted water, cook pasta according to package instructions. Within the last 2 minutes of cooking time, add broccoli; drain well.
    broccoli Spiral pasta
  • Heat olive oil in a large skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.
    chicken
  • Melt butter in the skillet over medium heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken broth and milk, and cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in heavy cream and garlic powder until slightly thickened, about 1-2 minutes.
  • Stir in pasta, broccoli and chicken. Gently toss to combine; season with salt and pepper, to taste.
    chicken and broccoli Spiral pasta

Nutrition

Calories: 2262kcal | Carbohydrates: 106g | Protein: 269g | Fat: 78g | Saturated Fat: 30g | Cholesterol: 768mg | Sodium: 858mg | Potassium: 5067mg | Fiber: 8g | Sugar: 9g | Vitamin A: 2283IU | Vitamin C: 161mg | Calcium: 252mg | Iron: 9mg
2262


Leave a Reply

Your email address will not be published. Required fields are marked *