chicken and zucchini stir fry

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This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini, and an easy stir fry sauce. They are fun to eat, healthy, delicious, and so filling!

How to make chicken zucchini stir fry recipes!

How to make chicken and zucchini stir fry recipes!

In a large bowl add the soy sauce, cornstarch, chicken broth, sugar, and sesame oil and whisk until everything is completely dissolved. Set aside.

In a large skillet add one teaspoon canola oil on medium-high heat,Add the chicken and cook, stirring occasionally, until the chicken is cooked through, about 4-5 minutes. Transfer the chicken to a plate.

Add in the remaining 1 teaspoon oil, garlic, and ginger and cook for 30-45 seconds until very fragrant .add in the sauce, whisking well. Cook the sauce 1 minute.

then add in the zucchini and cook for 3 minutes more, until thickened and the zucchini is tender-crisp.

Add the sauce to the pan and cook until the sauce thickens up about 2-3 minutes. Add the chicken to the pan and stir to combine. Cook for 1 minute, making sure the noodles are well coated with the sauce. Serve immediately.

How to make chicken zucchini stir fry recipes!

easy chicken zucchini stir fry – this easy and healthy stir fry can be on your dinner table in 30 minutes!

chicken and zucchini stir fry

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chicken and zucchini stir fry
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chicken and zucchini stir fry

  • skillet
This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini, and an easy stir fry sauce. They are fun to eat, healthy, delicious, and so filling!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: chicken and zucchini stir fry
Servings: 4
Calories: 222kcal
Author: Luda huang

Equipment

  • skillet

Ingredients

  • 1 pound chicken breast sliced very thinly
  • 2 cups zucchini cut 1/4 inch thick half-moons
  • 1/4 cup low sodium soy sauce
  • 1/2 cup chicken broth
  • 1 tablespoon cornstarch
  • 1 tablespoon sugar
  • Salt and black pepper to taste
  • 2 teaspoons sesame oil
  • 1 tablespoon canola oil divided
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • sesame seeds and parsley for garnish if desired

Instructions

  • In a large bowl add the soy sauce, cornstarch, chicken broth, sugar, and sesame oil and whisk until everything is completely dissolved. Set aside.
  • In a large skillet add one teaspoon canola oil on medium-high heat,Add the chicken and cook, stirring occasionally, until the chicken is cooked through, about 4-5 minutes. Transfer the chicken to a plate.
  • Add in the remaining 1 teaspoon oil, garlic, and ginger and cook for 30-45 seconds until very fragrant .add in the sauce, whisking well. Cook the sauce 1 minute.
  • then add in the zucchini and cook for 3 minutes more, until thickened and the zucchini is tender-crisp.
  • Add the sauce to the pan and cook until the sauce thickens up about 2-3 minutes. Add the chicken to the pan and stir to combine. Cook for 1 minute, making sure the noodles are well coated with the sauce. Serve immediately.
  • Garnish with sesame seeds and parsley if desired.

Nutrition

Calories: 222kcal | Carbohydrates: 9g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 776mg | Potassium: 634mg | Fiber: 1g | Sugar: 5g | Vitamin A: 158IU | Vitamin C: 15mg | Calcium: 22mg | Iron: 1mg
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