chicken broccoli stir fry recipes

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This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in 30 minutes!

chicken broccoli

This Healthy Chicken and Broccoli Stir-fry recipe is super easy. It can be done in just 30 minutes. It is very versatile. Therefore, you can adjust to what ingredients you have on hand. You can use cauliflower instead of broccoli. And if you are vegetarian, you can substitute the chicken into tofu.

chicken broccoli

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chicken broccoli
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chicken broccoli stir fry recipes

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 321kcal
Author: Luda huang

Ingredients

  • 1 lb boneless skinless chicken breasts cut into 1 inch pieces
  • 4 spring onions sliced
  • 3 cloves garlic minced
  • 1 teaspoon ground ginger
  • 2 Tablespoons soy sauce
  • 1 Tablespoon sugar
  • 4 cups cut broccoli
  • 1/2 cup cold water
  • 1/2 onion chopped
  • 2 Tablespoons corn starch or arrowroot starch
  • salt and pepper to taste

Instructions

  • Cut the chicken breasts into thin slices and place in a bowl.
    chicken broccoli
  • Add the onions, garlic, ginger, soy sauce, and sugar to the chicken and mix to combine.
  • Heat a couple tablespoons of oil in a wok or large skillet. Add diced onion and saute until tender, about 3 minutes.
    onion
  • add all of the chicken mixture. Stir and cook until the chicken is no longer pink.
    onion chicken
  • Add the broccoli. Stir fry 3 – 5 minutes until the broccoli is tender crisp.
    chicken broccoli
  • Combine the water, and cornstarch. Add the mixture to the skillet and stir until heated and thickened.
    chicken broccoli
  • Serve with rice.
    chicken broccoli

Nutrition

Calories: 321kcal | Carbohydrates: 14g | Protein: 51g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 145mg | Sodium: 1275mg | Potassium: 1002mg | Fiber: 1g | Sugar: 8g | Vitamin A: 307IU | Vitamin C: 11mg | Calcium: 43mg | Iron: 2mg
321

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