Easy Kale Salad

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This easy kale salad recipe only takes make with easy ingredients, and tastes great with just about everything!

Easy Kale Salad

How to Massage Kale
After washing and drying your kale, remove the ribs/stem from each kale leaf. Tear or chop the kale into bite-sized pieces, then sprinkle with a pinch of salt. Next, pour a little olive oil in your hands and work your way through the kale, massaging the leaves until they darken in color and tenderize.

Easy Kale Salad

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Easy Kale Salad
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Easy Kale Salad

  • bowl
This easy kale salad recipe only takes make with easy ingredients, and tastes great with just about everything!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: Easy Kale Salad
Servings: 4
Calories: 291kcal
Author: Luda huang

Equipment

  • bowl

Ingredients

  • 3 cups kale chopped
  • 1-2 teaspoons olive oil
  • 2 cups broccoli chopped
  • ½ cup almonds sliced
  • ½ cup cheese optional cheddar or feta work great here!
  • ¼ cup red onion diced
  • ¼ cup cranberries
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • ¼ teaspoon salt
  • teaspoon ground black pepper
  • 1 teaspoon honey or sugar

Instructions

  • First, make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste.
  • Add the kale to a large mixing bowl and drizzle evenly with the olive oil. Using your fingers, massage the oil into the kale for 1-2 minutes until the kale has softened.
  • In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, cranberries. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Serve immediately and enjoy!

Nutrition

Calories: 291kcal | Carbohydrates: 18g | Protein: 13g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 269mg | Potassium: 627mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5445IU | Vitamin C: 105mg | Calcium: 277mg | Iron: 2mg
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