with egg whites giving souffles their signature puffiness. Cheesy and fluffy, cheese and bread version certainly won’t leave you feeling deflated.
Souffles are a light, fluffy egg based dish that are often made savory or with something sweet for a dessert. their souffles have eggs but also have a tender, golden brown crust. is an easy recipe that families will love.
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egg souffle recipes
Servings: 6 souffle
Calories: 117kcal
Ingredients
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1/2 tsp salt
- 3/4 cup milk
- 4 eggs
- 2 egg whites
- 1 tablespoon white sugar
Instructions
- Preheat oven to 375°F (190°C).Butter six 6-ounce ramekins; coat with superfine sugar. Place on a rimmed baking sheet.
- Melt butter in saucepan. Whisk in flour; cook and stir over low heat for 1 minute. Whisk in milk all at once; cook and stir until thickened.Remove from heat. Whisk in egg yolks, salt ,mix well. Transfer mixture to large bowl and set aside.
- Beat egg whites in medium bowl with electric mixer until stiff but not dry.
- then whisk thoroughly until smooth. Gently fold in remaining whites mixture until combined. Divide evenly among prepared ramekins. Bake until risen and set,15 to 20 minutes.
- Serve immediately.
Nutrition
Calories: 117kcal | Carbohydrates: 6g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 122mg | Sodium: 299mg | Potassium: 97mg | Fiber: 1g | Sugar: 4g | Vitamin A: 326IU | Calcium: 51mg | Iron: 1mg
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