Grilled Sea Bass recipes

Grilled Sea Bass recipes

Sea bass is a wonderfully versatile ingredient to cook with. but it is simple and quick to cook, too. ideal for a midweek supper or lunch.

Grilled Sea Bass recipes
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Grilled Sea Bass recipes

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Chinese
Servings: 1
Calories: 1631kcal
Author: Luda huang

Ingredients

  • 2 pounds sea bass
  • 1/4 cup olive oil
  • 2 tablespoons Shallots chopped
  • 2 tablespoons virgin olive oil
  • 2 large cloves garlic chopped
  • 1/4 teaspoon paprikalemon pepper to tastesea salt to taste
  • 2 pieces of ginger shredded

Instructions

  • Prep sea bass
    Sea Bass
  • In a medium-sized skillet, heat 2 tbsp olive oil over medium-high heat until hot.Add the garlic. ginger,Season with salt and 1 tsp of the spice mixture you prepared earlier. Cook, stirring regularly.
  • In a large skillet, heat 1/4 cup olive oil over Add the fish pieces (you can reduce heat to medium, if needed). Cook fish on one side, undisturbed, until nicely browned, about 5 to 6 minutes. Using a spatula, carefully turn fish over and cook on other side for 3-4 minutes until nicely browned as well.
    Grilled Sea Bass recipes
  • immediately drizzle garlic spice mixture.Cook for about 2 minutes. and Sprinkle Shallots on top.

Nutrition

Calories: 1631kcal | Carbohydrates: 6g | Protein: 162g | Fat: 103g | Saturated Fat: 16g | Cholesterol: 726mg | Sodium: 631mg | Potassium: 2389mg | Fiber: 1g | Sugar: 2g | Vitamin A: 816IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 8mg
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