how to make cauliflower rice

How to make cauliflower rice! A healthy, vegan, low-carb alternative to rice, that is easy to make and tastes amazing!

HOW TO MAKE CAULIFLOWER RICE

HOW TO MAKE CAULIFLOWER RICE
Remove the cauliflower florets from the head of cauliflower
Grate the cauliflower florets using either the grater attachment on your food processor or a grater.
Saute a little olive oil in a pan .Add the grated cauliflower to the pan and sauté for 5-7 minutes.
Season with salt and pepper and serve or add some of the tasty flavor enhancements mentioned below.

HOW TO MAKE CAULIFLOWER RICE

To roast, preheat oven to 425 F. Remove the paper towels and place the cauliflower on a parchment lined sheet pan. Drizzle with olive oil, a generous sprinkling of salt and pepper, chopped shallot, finely minced garlic . Toss and spread out. Bake for 25-30 minutes, or until golden, giving it good toss halfway though. Garnish with fresh parsley.

cauliflower rice

Easy cauliflower rice recipes

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how to make cauliflower rice

How to make cauliflower rice! A healthy, vegan, low-carb alternative to rice, that is easy to make and tastes amazing!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 70kcal
Author: Luda huang

Ingredients

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 2 garlic cloves chopped
  • pinch salt and pepper
  • 2 tablespoon fresh chopped parsley

Instructions

  • Trim the leaves and stem off the cauliflower and cut into smaller pieces. (If using a grater, )
  • Pat the top with paper towels, squeezing out any excess water.
  • To roast, preheat oven to 425 F. Remove the paper towels and place the cauliflower on a parchment lined sheet pan. Drizzle with olive oil, a generous sprinkling of salt and pepper, chopped shallot, finely minced garlic . Toss and spread out. Bake for 25-30 minutes, or until golden, giving it good toss halfway though. Garnish with fresh parsley.
  • To saute on the stove top, heat oil in a large skillet over medium heat. Add cauliflower, garlic, salt and pepper and saute for a few minutes until you begin to smell the garlic. Turn heat down to low, cover and let this steam a bit until tender, about 5-7 minutes. Uncover, continue stirring, Sprinkle with parsley right before serving.

Nutrition

Calories: 70kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 45mg | Potassium: 441mg | Fiber: 3g | Sugar: 3g | Vitamin A: 168IU | Vitamin C: 72mg | Calcium: 37mg | Iron: 1mg
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