pork broccoli

pork broccoli

An easy stir fry with pork, broccoli, and a simple sauce. Low carb and keto friendly dinner.

Serve this yummy meal with garlic mushrooms or spiced banana bread for a great meal!

chopping the broccoli into small florets,

chopping the broccoli into small florets, no larger than 1 1/2 inches. They’ll cook faster that way. Also check that the florets are roughly the same size so that they cook evenly.

pork broccoli recipes

Best pork broccoli recipes

MORE PORK BROCCOLI RECIPES READERS LOVE!

pork and cabbage stir fry – The perfect recipe

pork and bell pepper stir fry – fresh

pork stir fry  – set it and forget it!

White Chicken Chili – Favorite recipe!

Fried broccoli  – so easy!

pork broccoli
Pin Recipe
Print Recipe

pork broccoli

An easy stir fry with pork, broccoli, and a simple sauce. Low carb and keto friendly dinner.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Chinese
Servings: 4
Calories: 645.59kcal
Author: Luda huang

Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon cornstarch
  • 2 teaspoons vegetable oil
  • 1 pork tenderloin about 1 pound, quartered lengthwise and thinly sliced
  • 2 garlic cloves sliced
  • 1 onion sliced
  • 2 tablespoon Fresh cilantro minced
  • 1 head broccoli about 1 pound, cut into bite-size florets

Instructions

  • In a medium bowl, combine soy sauce, vinegar, and cornstarch; set stir-fry sauce aside.
  • In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes . Transfer to a plate and set aside; reserve skillet.
  • Add remaining teaspoon oil, heat the oil over medium-high heat. garlic, onion and scallion whites to skillet. Add the broccoli, stirring occasionally, Simmer 5 minutes or until the broccoli is tender.
  • Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with cilantro.

Nutrition

Calories: 645.59kcal | Carbohydrates: 15.8g | Protein: 99.87g | Fat: 18.62g | Saturated Fat: 7.06g | Cholesterol: 294.77mg | Sodium: 1097.89mg | Potassium: 2333.47mg | Fiber: 4.54g | Sugar: 4.02g | Vitamin A: 960.46IU | Vitamin C: 138.09mg | Calcium: 110.59mg | Iron: 5.91mg
645.59


Leave a Reply

Your email address will not be published. Required fields are marked *