pumpkin sausage soup

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I love this soup recipe because it is lite, The combination of sausage and vegetables is delightful and makes this soup very perfect for cooler weather.If the soup gets too thick, just stir in a little extra broth or water.

you will love this soup! One of the perks is that it’s very low in carbs and so easy to make.

pumpkin sausage soup

What goes in Pumpkin Soup
To make this great quick and easy pumpkin soup, you will need:
Pumpkin – Peeled and chopped into large chunks (or purchase it pre-cut).
Onion and garlic – the secret ingredient that adds extra savouriness into the soup flavour;
broth and water – for a tastier pumpkin soup, don’t skip the broth!

Best pumpkin for pumpkin soup
Use any type of pumpkin you want OR butternut squash (which is called butternut pumpkin in Australia).

pumpkin sausage soup

Easy pumpkin sausage soup recipes

Common types of pumpkin in Australia that are ideal for pumpkin soup with include: Jap/Kent, Jarradale, Queensland Blue or Butternut Squash. In the US, use any of the pumpkins generically sold as “sugar pumpkins” or “pie pumpkins” – or butternut squash.

MORE PUMPKIN SAUSAGE SOUP RECIPES READERS LOVE!

 

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Spam fried rice

pumpkin sausage soup
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pumpkin sausage soup

I love this soup recipe because it is lite, The combination of sausage and vegetables is delightful and makes this soup very perfect for cooler weather.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: American
Servings: 2
Calories: 115kcal
Author: Luda huang

Ingredients

  • 1 Tbsp vegetable oil
  • sausage 1/4-inch dice
  • 1/2 lbs. pumpkin
  • 1/2 onion chopped
  • 1 garlic clove minced
  • 2 cups chicken broth
  • 1/4 teaspoon fresh-ground black pepper
  • 1 teaspoons salt
  • 2 tablespoon scallions chopped

Instructions

  • Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out . Cut into chunks.
    Cut the pumpkin
  • Heat up oil in a pot over medium heat, and add sausage.for cook until browned.
    pumpkin sausage
  • for Add pumpkin and onion garlic,to the stirring occasionally, cook about 5 minutes.
  • Then add salt,black pepper and broth and mix well. Cover and simmer on low another 10-15 minute, until pumpkin is tender. sprinkle with scallions.
    pumpkin sausage

Nutrition

Calories: 115kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 2026mg | Potassium: 614mg | Fiber: 1g | Sugar: 4g | Vitamin A: 9713IU | Vitamin C: 30mg | Calcium: 44mg | Iron: 1mg
115

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