quinoa with eggs

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This Quinoa with Eggs and Vegetables is so healthy and tasty. Add the carrot strips and jalapeño, add the egg and quinoa, garnish with microgreens, and enjoy!

How to make quinoa with eggs and Vegetable recipes!

How to make quinoa with eggs and Vegetable recipes!
Using a vegetable peeler, shave the carrot into flat strips. Then, dice the jalapeño pepper.

Place a non-stick skillet over medium-high heat and add the oil.

Add the carrot strips and jalapeño, and cook for another 3 minutes.

Add the soy sauce and eggs to the pan and cook until the eggs are almost set. At this point, add the cooked quinoa and cook until heated through. Season with salt and pepper.

How to make quinoa with eggs and Vegetable recipes!

How to cook the quinoa:
Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the quinoa and cook, Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Drain thoroughly.

You’ll love this delicious and versatile dish for breakfast, lunch, or dinner.

quinoa with eggs

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quinoa with eggs
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quinoa with eggs

  • skillet
This Quinoa with Eggs and Vegetables is so healthy and tasty. Add the carrot strips and jalapeño, add the egg and quinoa, garnish with microgreens, and enjoy!
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: quinoa with eggs
Servings: 4
Calories: 212kcal
Author: Luda huang

Equipment

  • skillet

Ingredients

  • 2 cups cooked quinoa
  • 3 eggs
  • 1 medium bell pepper red
  • 1 medium carrot
  • 1 jalapeno pepper
  • 1 tbsp grapeseed oil
  • 2 tbsp soy sauce
  • Salt and pepper
  • 2 tbsp chopped scallions

Instructions

  • Using a vegetable peeler, shave the carrot into flat strips. Then, dice the jalapeño pepper.
  • Place a non-stick skillet over medium-high heat and add the oil.
  • Add the carrot strips and jalapeño, and cook for another 3 minutes.
  • Add the soy sauce and eggs to the pan and cook until the eggs are almost set. At this point, add the cooked quinoa and cook until heated through. Season with salt and pepper.
  • Garnish with scallions, if desired.

Nutrition

Calories: 212kcal | Carbohydrates: 24g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 123mg | Sodium: 568mg | Potassium: 335mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3725IU | Vitamin C: 44mg | Calcium: 39mg | Iron: 2mg
212

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