roasted shrimp and veggies are made with wholesome ingredients for a fast and fresh meal! Mix everything on a sheet pan with a super flavorful marinade. !
What kind of shrimp do I use to make these ?
We used medium size, raw, tail on 31-40 in a pound.
You can use any thawed raw shrimp, tail on or off, just depends on how you feel about plucking them off while eating. Me? I kinda like the activity :).
Keep them medium size if possible. If your shrimp is too small it will get over cooked and tough waiting for the veggies to catch up.d.
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roasted shrimp and veggies
- oven
roasted shrimp and veggies are made with wholesome ingredients for a fast and fresh meal! Mix everything on a sheet pan with a super flavorful marinade. !
Servings: 2
Calories: 409kcal
Equipment
- oven
Ingredients
- 1 pound large shrimp peeled and deviened
- 2 cups broccoli florets
- 1/2 onion cubed or sliced
- 1 bell pepper cubed or sliced
- 2 tablespoons olive oil
- 1 tsp salt
- 1 tsp italian seasoning
- 1/4 tsp paprika
- 1/4 tsp black pepper
- 1/4 teaspoon crushed red pepper
Instructions
- Pre-heat oven to 425F . Line a large sheet pan with foil and set aside.
- Place veggies in a large bowl and sprinkle with half the seasoning mix and 1 tablespoon oil. In another bowl combine the shrimp, the remaining seasoning mix (haland 1 tablespoon oil; set shrimp aside.
- Pour the veggies into the sheet pan and bake for 10 minutes or until lightly charred. Add the shrimp and bake for 8 minutes or until pink and tender. Remove from oven and enjoy hot with rice, pasta, or salad!
Nutrition
Calories: 409kcal | Carbohydrates: 12g | Protein: 50g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 572mg | Sodium: 2963mg | Potassium: 613mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1003IU | Vitamin C: 140mg | Calcium: 398mg | Iron: 6mg
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