roasted shrimp and veggies

roasted shrimp and veggies

roasted shrimp and veggies are made with wholesome ingredients for a fast and fresh meal! Mix everything on a sheet pan with a super flavorful marinade. !

roasted shrimp and veggies

What kind of shrimp do I use to make these ?

shrimp
We used medium size, raw, tail on 31-40 in a pound.
You can use any thawed raw shrimp, tail on or off, just depends on how you feel about plucking them off while eating. Me? I kinda like the activity :).
Keep them medium size if possible. If your shrimp is too small it will get over cooked and tough waiting for the veggies to catch up.d.

roasted shrimp and veggies

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roasted shrimp and veggies
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roasted shrimp and veggies

Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Servings: 2
Calories: 409kcal
Author: berg

Ingredients

  • 1 pound large shrimp peeled and deviened
  • 2 cups broccoli florets
  • 1/2 onion cubed or sliced
  • 1 bell pepper cubed or sliced
  • 2 tablespoons olive oil
  • 1 tsp salt
  • 1 tsp italian seasoning
  • 1/4 tsp paprika
  • 1/4 tsp black pepper
  • 1/4 teaspoon crushed red pepper

Instructions

  • Pre-heat oven to 425F . Line a large sheet pan with foil and set aside.
  • Place veggies in a large bowl and sprinkle with half the seasoning mix and 1 tablespoon oil. In another bowl combine the shrimp, the remaining seasoning mix (haland 1 tablespoon oil; set shrimp aside.
    shrimp and veggies
  • Pour the veggies into the sheet pan and bake for 10 minutes or until lightly charred. Add the shrimp and bake for 8 minutes or until pink and tender. Remove from oven and enjoy hot with rice, pasta, or salad!
    roasted shrimp and veggies

Nutrition

Calories: 409kcal | Carbohydrates: 12g | Protein: 50g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 572mg | Sodium: 2963mg | Potassium: 613mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1003IU | Vitamin C: 140mg | Calcium: 398mg | Iron: 6mg
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