sauteed calamari recipes

sauteed calamari recipes

sauteed calamari recipes ,  crisp bell peppers, and dressing. It is light, fresh, healthy, and delicious.

sauteed calamari

You can buy calamari (aka squid) in the frozen seafood section of your grocery store. Just make sure the package says that the squid is cleaned out. When you get home, just thaw the squid, blot it with a paper towel, and slice thinly.

sauteed calamari

Usually fry seafood, add some rice vinegar or lemon juice, which will remove the astringency. This sour taste will make you prefer.

with squid! It’s as easy to cook as shrimp.

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sauteed calamari recipes

calamari recipes ,  crisp bell peppers, and dressing. It is light, fresh, healthy, and delicious.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Chinese
Servings: 2
Calories: 289kcal
Author: Luda huang

Ingredients

  • 1/2 teaspoon coarse salt
  • 1 clove garlic chopped
  • 1 red pepper chopped
  • 1 sweet green pepper thinly sliced
  • 1 pound fresh squid cleaned, rinsed, sliced
  • Freshly ground black pepper
  • 1 tablespoon rice vinegar
  • 1 tablespoon olive oil
  • parsley chopped

Instructions

  • Combine the chopped calamari with the pepper seasoning and mix well. Heat the olive oil in a large skillet and cook the calamari for about 5 minutes or until fully cooked, stirring frequently.
    sauteed calamari
  • add the bell pepper, garlic, salt , pepper,and chopped parsley, stir well. cook about 2-3 minutes.
    sauteed calamari
  • Sprinkle with parsley.
    sauteed calamari recipes

Nutrition

Calories: 289kcal | Carbohydrates: 11g | Protein: 36g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 528mg | Sodium: 684mg | Potassium: 685mg | Fiber: 1g | Sugar: 2g | Vitamin A: 362IU | Vitamin C: 69mg | Calcium: 79mg | Iron: 2mg
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