baked chicken tenderloin recipes
Healthy chicken tenderloin are oven baked to create healthier chicken tenders.
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American
Keyword: baked chicken tenderloin recipes
Servings: 4
Calories: 301kcal
Author: Luda huang
- 1 pounds chicken tenderloin
- 2/3 cup all-purpose flour
- 1 teaspoons paprika
- 1 teaspoons garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 cup Panko breadcrumbs
- 1 tablespoon fresh chopped parsley
Preheat oven to 400 degrees F. Line a baking sheet with foil and top with a baking rack and spray with cooking spray. Set aside.
Combine the coating ingredients in three shallow containers: 1 - sift together all-purpose flour, paprika, garlic powder, salt and pepper; 2 - whisk together eggs and milk; 3, panko breadcrumbs
Season chicken on both sides with kosher salt.
coat the chicken as follows: flour mixture, then egg mixture, and finally cheese mixture. Set pieces in a single layer on the prepared baking rack or baking sheet. Chicken can be close together but should not touch.
Bake chicken at 400 degrees for 20-25 minutes.or until golden. If you are not using a baking rack, turn the chicken tenders over after about 10 minutes. until golden.
Serve immediately with choice of dipping sauce. top with parsley.
Calories: 301kcal | Carbohydrates: 28g | Protein: 31g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 154mg | Sodium: 856mg | Potassium: 522mg | Fiber: 2g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 3mg