Pineapple Pork Chops
These skillet BBQ Pork Chops with Pineapple are a delicious dinner you’ll want to remember for busy nights!
Servings: 2
Calories: 571kcal
Equipment
- skillet
- baking dish
- oven
Ingredients
- 4 pineapple rings fresh or canned are both fines
- 3-4 boneless pork chops
- 1/4 teaspoon salt
- 1/4 cup soy sauce
- 1/8 teaspoon pepper
- 1/4 teaspoon garlic powder
- 2 Tablespoon rice vinegar
- 1 Tablespoon water
- 1/8 teaspoon ginger
- 2 Tablespoon brown sugar
- 2 Tablespoon olive oil
Instructions
- Heat a large cast-iron skillet over medium-high heat. Add olive oil and pork chops, and evenly sprinkle with salt and pepper. and cook for about 2 minutes per side, or until golden brown.
- Remove the pork chops and place them in a baking dish.
- Place a slice of pineapple on each pork chop.
- In a separate bowl, mix soy sauce, garlic powder, vinegar, water, brown sugar, and ginger.
- When it is well blended pour the sauce over the pork chops. Bake at 350 degrees for 25-30 minutes or until the chops reach 160 degrees when tested with a meat thermometer.
- Serve immediately with cilantro and rice, if you like.
Nutrition
Calories: 571kcal | Carbohydrates: 32g | Protein: 47g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 135mg | Sodium: 2013mg | Potassium: 953mg | Fiber: 2g | Sugar: 28g | Vitamin A: 57IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 2mg