Go Back
–+ servings
How to make Baked Zucchini Fries recipes !
Print Recipe
5 from 1 vote

Baked Zucchini Fries

Baked Zucchini Fries are crispy on the outside with a crunchy, seasoned crust and a tender zucchini inside.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: American
Keyword: Baked Zucchini Fries
Servings: 4
Calories: 123kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 2 medium zucchini
  • 2 teaspoons olive oil
  • 2 eggs lightly beaten
  • 1/2 cup Panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tablespoon chopped Green onions
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees.
  • Cut each zucchini into size sticks about 3-inches long and 1/2-inch thick.
  • In a small bowl, combine Panko Bread Crumbs, Parmesan Cheese, Pepper & Olive oil. Mix well and set aside.
  • Beat egg.
  • Dip zucchini sticks into the egg then into the bread crumbs, a few at a time and coat well.
  • Place on a parchment-lined pan and spray with cooking spray. Bake 18-20 minutes or until crust is crispy.
  • Sprinkle with green onions and your favorite dipping sauce.

Nutrition

Calories: 123kcal | Carbohydrates: 9g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 335mg | Potassium: 301mg | Fiber: 1g | Sugar: 3g | Vitamin A: 384IU | Vitamin C: 18mg | Calcium: 111mg | Iron: 1mg