Easy Kale Salad
This easy kale salad recipe only takes make with easy ingredients, and tastes great with just about everything!
Servings: 4
Calories: 291kcal
Equipment
- bowl
Ingredients
- 3 cups kale chopped
- 1-2 teaspoons olive oil
- 2 cups broccoli chopped
- ½ cup almonds sliced
- ½ cup cheese optional cheddar or feta work great here!
- ¼ cup red onion diced
- ¼ cup cranberries
- 2 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 teaspoon honey or sugar
Instructions
- First, make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste.
- Add the kale to a large mixing bowl and drizzle evenly with the olive oil. Using your fingers, massage the oil into the kale for 1-2 minutes until the kale has softened.
- In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, cranberries. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Serve immediately and enjoy!
Nutrition
Calories: 291kcal | Carbohydrates: 18g | Protein: 13g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 269mg | Potassium: 627mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5445IU | Vitamin C: 105mg | Calcium: 277mg | Iron: 2mg