Go Back
+ servings
caramelized onion and zucchini frittata
Print Recipe
5 from 1 vote

caramelized onion and zucchini frittata

Caramelized onions and zucchini mixed with Parmesan creates an easy frittata perfect for breakfast!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: caramelized onion and zucchini frittata
Servings: 4
Calories: 209kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 1 onion thinly sliced
  • 1 red bell pepper diced
  • 1 1/2 cups zucchini diced
  • 6 large eggs
  • 1/4 cup Parmesan cheese grated
  • 2 tablespoons extra virgin olive oil
  • salt and fresh pepper to taste

Instructions

  • Over medium-low heat, heat oil in a skillet. Stir in onion and cook until slightly brown. Add red peppers and cook 3 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
  • Preheat oven to 400F.
  • In a medium bowl whisk eggs, Parmesan, salt, and pepper.
  • Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.
  • bake about 10-15 minutes, or until frittata is completely cooked.
  • Serve warm.

Nutrition

Calories: 209kcal | Carbohydrates: 6g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 250mg | Sodium: 200mg | Potassium: 315mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1430IU | Vitamin C: 48mg | Calcium: 125mg | Iron: 2mg