cauliflower carrot recipes
cauliflower carrot recipes, cauliflower carrot casserole recipe
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Keyword: cauliflower carrot recipes
Servings: 2
Calories: 257kcal
Author: Luda huang
- 2 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1 head of cauliflower trimmed into florets
- 1 cup carrots peeled and sliced
- 1 medium onion sliced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup Sweet pepper sliced
- 2 tablespoon Green onion Chopped
Heat a large skillet with tall sides over medium heat. Add olive oil .
add the onion and stir, cook about 2 minutes.
then add the cauliflower and carrots. stirring occasionally. add the Sweet pepper ,garlic powder, pepper and salt. stir cook about 5-6 minutes.
Calories: 257kcal | Carbohydrates: 29g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Sodium: 717mg | Potassium: 1210mg | Fiber: 9g | Sugar: 12g | Vitamin A: 10889IU | Vitamin C: 177mg | Calcium: 97mg | Iron: 2mg