pork stir fry
A quick and easy pork stir fry recipe that is packed full of delicious, tender, meat and vegetables!
Servings: 2
Calories: 846kcal
Equipment
- skillet
Ingredients
- 2 tablespoon vegetable oil divided use
- 1 cup broccoli florets
- 1/4 cup yellow bell peppers cut into 1 inch pieces
- 1 pound pork tenderloin cut into 1 inch pieces
- 1 teaspoon ginger minced
- 2 teaspoons garlic minced
- 1 teaspoons salt and pepper to taste
- 2 tablespoons Green onion minced
- For the sauce
- 1/4 cup soy sauce
- 1/2 cup water
- 3 tablespoons brown sugar
- 1 tablespoon cornstarch
Instructions
- Heat a large skillet or wok over medium high heat with one Tablespoon of the vegetable oil.
- Add the sliced pork to the pan and cook, stirring often, for 5-7 minutes until cooked through. Remove pork to a plate and cover with foil to keep warm.
- Add remaining Tablespoon of oil to the skillet.
- Add the broccoli, sliced bell pepper, onion . Cook for 4-5 minutes until vegetables are crisp tender.
- Add the pork back to the skillet. Turn heat to medium, add the garlic and stir for 30 seconds. then season with salt and pepper to taste. Cook, stirring occasionally.
- In a small bowl whisk together the water, soy sauce , brown sugar and cornstarch.
- Pour the sauce over the pork mixture and simmer for 1-2 minutes just until sauce has thickened.
Nutrition
Calories: 846kcal | Carbohydrates: 29g | Protein: 43g | Fat: 62g | Saturated Fat: 29g | Cholesterol: 163mg | Sodium: 2935mg | Potassium: 920mg | Fiber: 2g | Sugar: 19g | Vitamin A: 381IU | Vitamin C: 78mg | Calcium: 79mg | Iron: 3mg