egg souffle recipes
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Drinks
Cuisine: American
Servings: 6 souffle
Calories: 117kcal
Author: Luda huang
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1/2 tsp salt
- 3/4 cup milk
- 4 eggs
- 2 egg whites
- 1 tablespoon white sugar
Preheat oven to 375°F (190°C).Butter six 6-ounce ramekins; coat with superfine sugar. Place on a rimmed baking sheet.
Melt butter in saucepan. Whisk in flour; cook and stir over low heat for 1 minute. Whisk in milk all at once; cook and stir until thickened.Remove from heat. Whisk in egg yolks, salt ,mix well. Transfer mixture to large bowl and set aside.
Beat egg whites in medium bowl with electric mixer until stiff but not dry.
then whisk thoroughly until smooth. Gently fold in remaining whites mixture until combined. Divide evenly among prepared ramekins. Bake until risen and set,15 to 20 minutes.
Serve immediately.
Calories: 117kcal | Carbohydrates: 6g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 122mg | Sodium: 299mg | Potassium: 97mg | Fiber: 1g | Sugar: 4g | Vitamin A: 326IU | Calcium: 51mg | Iron: 1mg