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5 from 1 vote

vegetable noodles recipes

Try making using vegetable noodles for a deliciously healthy dinner. Only takes 20 minutes to make this vegetarian dinner!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Asian
Servings: 2
Calories: 629kcal
Author: Luda huang

Ingredients

  • 8 ounces uncooked lo mein noodles or spaghetti
  • 2 tablespoon oil
  • 1 carrot julienned
  • 1 cup broccoli florets
  • 3 cloves garlic minced
  • 4 oz bok choy cut into pieces
  • For the Sauce
  • 3 tablespoons low sodium soy sauce
  • 1 teaspoon sesame oil
  • 3 cloves of garlic crushed
  • 1/2 teaspoon chile pepper flakes
  • 1 teaspoon fresh ginger grated
  • 2 green onions optional as garnish

Instructions

  • In a large pot of boiling water, cook noodles according to package instructions; drain well.
  • In a large saute pan, heat your oil and then add all the vegetables. broccoli florets, carrot and bok choy.
  • Saute for a few minutes until the vegetables cook and soften, about 5 minutes.
  • Meanwhile mix the soy sauce, garlic, chile pepper and ginger in a small bowl.
  • Add in the veggie noodles and mix well.
  • Pour sauce over noodles and cook for a few minutes or until the noodles are done to your liking. and gently toss to combine.

Nutrition

Calories: 629kcal | Carbohydrates: 98g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Sodium: 883mg | Potassium: 750mg | Fiber: 7g | Sugar: 7g | Vitamin A: 8032IU | Vitamin C: 74mg | Calcium: 140mg | Iron: 3mg