vegetable noodles recipes
Try making using vegetable noodles for a deliciously healthy dinner. Only takes 20 minutes to make this vegetarian dinner!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: Asian
Servings: 2
Calories: 629kcal
Author: Luda huang
- 8 ounces uncooked lo mein noodles or spaghetti
- 2 tablespoon oil
- 1 carrot julienned
- 1 cup broccoli florets
- 3 cloves garlic minced
- 4 oz bok choy cut into pieces
- For the Sauce
- 3 tablespoons low sodium soy sauce
- 1 teaspoon sesame oil
- 3 cloves of garlic crushed
- 1/2 teaspoon chile pepper flakes
- 1 teaspoon fresh ginger grated
- 2 green onions optional as garnish
In a large pot of boiling water, cook noodles according to package instructions; drain well.
In a large saute pan, heat your oil and then add all the vegetables. broccoli florets, carrot and bok choy.
Saute for a few minutes until the vegetables cook and soften, about 5 minutes.
Meanwhile mix the soy sauce, garlic, chile pepper and ginger in a small bowl.
Add in the veggie noodles and mix well.
Pour sauce over noodles and cook for a few minutes or until the noodles are done to your liking. and gently toss to combine.
Calories: 629kcal | Carbohydrates: 98g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Sodium: 883mg | Potassium: 750mg | Fiber: 7g | Sugar: 7g | Vitamin A: 8032IU | Vitamin C: 74mg | Calcium: 140mg | Iron: 3mg