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5 from 2 votes

sauteed calamari recipes

calamari recipes ,  crisp bell peppers, and dressing. It is light, fresh, healthy, and delicious.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Asian
Keyword: sauteed calamari recipes
Servings: 2
Calories: 289kcal
Author: Luda huang

Equipment

  • skillet

Ingredients

  • 1/2 teaspoon coarse salt
  • 1 clove garlic chopped
  • 1 red pepper chopped
  • 1 sweet green pepper thinly sliced
  • 1 pound fresh squid cleaned, rinsed, sliced
  • Freshly ground black pepper
  • 1 tablespoon rice vinegar
  • 1 tablespoon olive oil
  • parsley chopped

Instructions

  • Combine the chopped calamari with the pepper seasoning and mix well. Heat the olive oil in a large skillet and cook the calamari for about 5 minutes or until fully cooked, stirring frequently.
    sauteed calamari
  • add the bell pepper, garlic, salt , pepper,and chopped parsley, stir well. cook about 2-3 minutes.
    sauteed calamari
  • Sprinkle with parsley.
    sauteed calamari recipes

Nutrition

Calories: 289kcal | Carbohydrates: 11g | Protein: 36g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 528mg | Sodium: 684mg | Potassium: 685mg | Fiber: 1g | Sugar: 2g | Vitamin A: 362IU | Vitamin C: 69mg | Calcium: 79mg | Iron: 2mg