chicken and Snow Peas
this is a super easy stir-fry. you could easily swap out the snow peas with whatever vegetable you have on hand.
Servings: 2
Calories: 244kcal
Equipment
- skillet
Ingredients
- For the stir fry
- 1/2 pound chicken breasts
- 1 cups snow peas
- 1 clove garlic
- 1 green onion
- 1 tbsp oil
- 1/4 chopped onion
- For the sauce
- 1 tbsp cornstarch （ divided）
- 1 tbsp soy sauce
- 1/4 tsp sugar
- 1/2 teaspoon salt
Instructions
- Slice the chicken into thin strips and place in a bowl. add a half of cornstarch and Stir well. Set aside
- Trim the snow peas, peel and slice the garlic and thinly slice the sting onion and set them all to one side.
- In a small bowl mix the sauce ingredients together and set aside.
- Pour the oil into a large skillet or fry pan over a high heat and let it get hot.Add the chicken and cook for 3 minutes. Take out the plate.
- Add in the snow peas and chopped green onions and cook for 2 minutes until softened.
- Turn the heat down to medium, then add chicken, the garlic, add sauce give the sauce a stir and pour it over the meat.
- Cook for a minute or so until the sauce has thickened and has coated the meat and veg. Serve hot.
Nutrition
Calories: 244kcal | Carbohydrates: 11g | Protein: 27g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 1220mg | Potassium: 557mg | Fiber: 2g | Sugar: 3g | Vitamin A: 626IU | Vitamin C: 33mg | Calcium: 27mg | Iron: 2mg