Cauliflower Casserole
this golden and bubbly cauliflower casserole with creamy parmesan sauce and crispy topping is so scrumptious that it’s sure to get everyone to eat their veggies!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: American
Keyword: Cauliflower Casserole
Servings: 2
Calories: 362kcal
Author: berg
- 1 head cauliflower cut into large pieces
- 1/2 cup low-fat sour cream
- 1 cups reduced fat shredded Cheddar cheese divided
- 3 scallions chopped
- 4 slices turkey bacon cooked and crumbled
- 1/4 teaspoon black pepper
Preheat oven to 350 degrees Coat baking dish with cooking spray.
In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 minutes or until tender. Drain well.
In a large bowl, combine cauliflower, sour cream, 1 cup cheese, half the scallions, half the bacon, and the pepper; mix well. Spoon mixture into prepared baking dish and sprinkle with remaining cheese.
bake for 25-30 minutes, until golden-brown and crisp on top. Sprinkle with remaining bacon and scallions and serve.
Calories: 362kcal | Carbohydrates: 22g | Protein: 30g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 59mg | Sodium: 1116mg | Potassium: 1179mg | Fiber: 6g | Sugar: 6g | Vitamin A: 485IU | Vitamin C: 142mg | Calcium: 392mg | Iron: 2mg