Cauliflower Casserole
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5 from 1 vote

Cauliflower Casserole

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 362kcal
Author: berg


  • 1 head cauliflower cut into large pieces
  • 1/2 cup low-fat sour cream
  • 1 cups reduced fat shredded Cheddar cheese divided
  • 3 scallions chopped
  • 4 slices turkey bacon cooked and crumbled
  • 1/4 teaspoon black pepper


  • Preheat oven to 350 degrees Coat baking dish with cooking spray.
  • In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 minutes or until tender. Drain well.
  • In a large bowl, combine cauliflower, sour cream, 1 cup cheese, half the scallions, half the bacon, and the pepper; mix well. Spoon mixture into prepared baking dish and sprinkle with remaining cheese.
  • bake for 25-30 minutes, until golden-brown and crisp on top. Sprinkle with remaining bacon and scallions and serve.
    Cauliflower Casserole


Calories: 362kcal | Carbohydrates: 22g | Protein: 30g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 59mg | Sodium: 1116mg | Potassium: 1179mg | Fiber: 6g | Sugar: 6g | Vitamin A: 485IU | Vitamin C: 142mg | Calcium: 392mg | Iron: 2mg