crispy baked tofu nuggets
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5 from 1 vote

crispy baked tofu nuggets

Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Appetizer
Cuisine: American
Servings: 3
Calories: 338kcal
Author: berg

Ingredients

  • 2 teaspoons Olive Oil
  • 1 block (14 ounces) extra firm tofu
  • 1 tablespoon soy sauce
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 cup panko bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper

Instructions

  • Preheat the oven to 400 degrees Line a baking sheet with parchment paper.
  • Slice the tofu into squares, to make the marinade, stir together the soy sauce , garlic powder, onion powder in a shallow pan. Marinate the tofu in the vegetable broth mixture for at least 10 minutes.
    crispy baked tofu nuggets
  • Prepare 3 bowls: one with the flour, one with panko bread crumbs , and one with the eggs. Coat the tofu in the flour, then the eggs, then the panko.
    crispy baked tofu nuggets
  • Bake at 400 degrees F on the parchment lined baking sheet for 15 minutes. Carefully flip the tofu bites over, then bake for another 15 minutes. They're ready when golden brown and crispy.
    crispy baked tofu nuggets

Nutrition

Calories: 338kcal | Carbohydrates: 35g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 723mg | Potassium: 115mg | Fiber: 3g | Sugar: 2g | Vitamin A: 158IU | Calcium: 218mg | Iron: 4mg