crispy baked tofu nuggets
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
- 2 teaspoons Olive Oil
- 1 block (14 ounces) extra firm tofu
- 1 tablespoon soy sauce
- 1/2 cup all-purpose flour
- 2 eggs
- 1 cup panko bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
Preheat the oven to 400 degrees Line a baking sheet with parchment paper.
Slice the tofu into squares, to make the marinade, stir together the soy sauce , garlic powder, onion powder in a shallow pan. Marinate the tofu in the vegetable broth mixture for at least 10 minutes.
Prepare 3 bowls: one with the flour, one with panko bread crumbs , and one with the eggs. Coat the tofu in the flour, then the eggs, then the panko.
Bake at 400 degrees F on the parchment lined baking sheet for 15 minutes. Carefully flip the tofu bites over, then bake for another 15 minutes. They're ready when golden brown and crispy.
Calories: 338kcal | Carbohydrates: 35g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 723mg | Potassium: 115mg | Fiber: 3g | Sugar: 2g | Vitamin A: 158IU | Calcium: 218mg | Iron: 4mg