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Roasted Parmesan Cauliflower
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5 from 1 vote

Roasted Parmesan Cauliflower

the most incredible cauliflower recipe ever – Roasted Parmesan Crusted Cauliflower is quick, easy and off-the-charts delicious!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: American
Keyword: Roasted Parmesan Cauliflower
Servings: 4
Calories: 402kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 1/2 cup butter melted
  • 2 garlic cloves minced
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 medium cauliflower head

Instructions

  • Preheat oven to 400 degrees Line a large baking sheet with parchment paper. Set aside.
  • Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.
  • Melt butter and in a small bowl. Add garlic and stir in.
  • Place breadcrumbs, salt, pepper and Parmesan cheese in another bowl.
  • Dip each cauliflower piece into butter first, then to breadcrumbs.
  • Place each breaded piece on prepared baking sheet. Repeat until you use up all cauliflower.
  • Roast cauliflower for 20 minutes, or until the breading is golden brown.
  • Use tongs to turn the cauliflower so the crust side is up. Bake for a further 5 minutes.
    Roasted Parmesan Cauliflower

Nutrition

Calories: 402kcal | Carbohydrates: 28g | Protein: 12g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 72mg | Sodium: 780mg | Potassium: 498mg | Fiber: 4g | Sugar: 5g | Vitamin A: 817IU | Vitamin C: 70mg | Calcium: 229mg | Iron: 2mg