Roasted Parmesan Cauliflower
the most incredible cauliflower recipe ever – Roasted Parmesan Crusted Cauliflower is quick, easy and off-the-charts delicious!
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Appetizer
Cuisine: American
Keyword: Roasted Parmesan Cauliflower
Servings: 4
Calories: 402kcal
Author: Luda huang
- 1/2 cup butter melted
- 2 garlic cloves minced
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 medium cauliflower head
Preheat oven to 400 degrees Line a large baking sheet with parchment paper. Set aside.
Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.
Melt butter and in a small bowl. Add garlic and stir in.
Place breadcrumbs, salt, pepper and Parmesan cheese in another bowl.
Dip each cauliflower piece into butter first, then to breadcrumbs.
Place each breaded piece on prepared baking sheet. Repeat until you use up all cauliflower.
Roast cauliflower for 20 minutes, or until the breading is golden brown.
Use tongs to turn the cauliflower so the crust side is up. Bake for a further 5 minutes.
Calories: 402kcal | Carbohydrates: 28g | Protein: 12g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 72mg | Sodium: 780mg | Potassium: 498mg | Fiber: 4g | Sugar: 5g | Vitamin A: 817IU | Vitamin C: 70mg | Calcium: 229mg | Iron: 2mg