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5 from 1 vote

Fried broccoli

healthy sauteed broccoli with garlic, butter and lemon. This garlic broccoli recipe is so easy and takes 10 minutes.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 185kcal
Author: Luda huang

Ingredients

  • 10 oz broccoli florets
  • 1 tablespoon melted unsalted butter
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • salt to taste
  • ground black pepper to taste
  • 1 Tbsp minced fresh ginger

Instructions

  • Heat up a pot of water and bring it to boil. Boil the broccoli florets for 1 minute. Drained and set aside.
  • Heat up a skillet on medium heat and add the melted butter and olive oil. Saute the garlic until slightly browned before adding the broccoli. Toss with a spatula to combine well with the garlic.
  • Add salt and ground black pepper, to taste. stir to combine well with the broccoli. Remove from heat and serve immediately.

Nutrition

Calories: 185kcal | Carbohydrates: 27g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 114mg | Potassium: 466mg | Fiber: 4g | Sugar: 16g | Vitamin A: 883IU | Vitamin C: 128mg | Calcium: 75mg | Iron: 1mg