healthy sauteed broccoli with garlic, butter and lemon. This garlic broccoli recipe is so easy and takes 10 minutes.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
- 10 oz broccoli florets
- 1 tablespoon melted unsalted butter
- 1 tablespoon olive oil
- 3 cloves garlic minced
- salt to taste
- ground black pepper to taste
- 1 Tbsp minced fresh ginger
Heat up a pot of water and bring it to boil. Boil the broccoli florets for 1 minute. Drained and set aside.
Heat up a skillet on medium heat and add the melted butter and olive oil. Saute the garlic until slightly browned before adding the broccoli. Toss with a spatula to combine well with the garlic.
Add salt and ground black pepper, to taste. stir to combine well with the broccoli. Remove from heat and serve immediately.
Calories: 185kcal | Carbohydrates: 27g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 114mg | Potassium: 466mg | Fiber: 4g | Sugar: 16g | Vitamin A: 883IU | Vitamin C: 128mg | Calcium: 75mg | Iron: 1mg