chicken vegetable soup
Healthy Vegetable Chicken Soup recipe is full of veggies and great to detox when you need to eat healthy!
Servings: 4
Calories: 429kcal
Equipment
- soup pot
Ingredients
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 2 cups chopped onion
- 1 green bell pepper chopped
- 1 1/2 cups chopped celery
- 1/2 cups snow peas
- 1/2 cups corn
- 1/2 cups lettuce
- 11/2 cup julienned carrots or diced
- 5 cups chicken stock
- salt and pepper to taste
- 1/4 teaspoon soy sauce
- 2 cups shredded chicken rotisserie chicken works well here
Instructions
- Heat oil in a large soup pot over medium heat. Add garlic, corn ，onion, snow peas,green bell pepper, celery, and carrots.
- Saute until onions are translucent and the veggies have been tossed through with hot oil. Add stock and season with salt and pepper to taste. Add the soy sauce.
- Bring soup to a simmer and allow to simmer over low heat for about 20 minutes or until veggies are tender.
- Add the lettuce and cover pot. Cook about five minutes or until tender. Stir in the chicken and simmer until chicken is heated through. You can add more broth if you want it thinner. Serve!
Nutrition
Calories: 429kcal | Carbohydrates: 43g | Protein: 29g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 62mg | Sodium: 660mg | Potassium: 1385mg | Fiber: 8g | Sugar: 19g | Vitamin A: 29940IU | Vitamin C: 51mg | Calcium: 120mg | Iron: 3mg