Stir-Fried Green Bean with Ginger
Green beans stir-fried with ginger, onions, garlic and a little soy sauce.
Servings: 4
Calories: 159kcal
Equipment
- skillet
Ingredients
- 2 to 3 tablespoons peanut oil
- 1/2 pound tender crisp green beans, cut into 1 1/2 to 2-inch pieces
- 1 small yellow or white onion sliced root to stem, about 1 cup of sliced onion
- 1 ounce of fresh ginger peeled and cut into matchsticks
- 1 large garlic clove sliced very thin
- 1 tablespoons soy sauce
- 1 tablespoon sugar
- salt & pepper to taste
Instructions
- In a large skillet over high heat, add the oil and heat until it starts to shimmer.
- Add onions, ginger, then garlic: Add the cut green bean, sliced onions, and julienned ginger and toss to combine. Cook on for about 5 minutes, stirring.
- Add the mixture of soy sauce and sugar, stir fry a few seconds: Mix the soy sauce and sugar and pour into the pan. Turn off the heat and immediately toss the vegetables to combine.
- Season with salt and pepper and remove from heat. Serve immediately.
Nutrition
Calories: 159kcal | Carbohydrates: 7g | Protein: 13g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 319mg | Potassium: 289mg | Fiber: 1g | Sugar: 4g | Vitamin A: 17IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 1mg