chicken stir fry carrots roasted peanuts
chicken stir fry carrots roasted peanuts is a that is made with roasted peanuts,chicken breasts, carrots, peas and roasted peanuts .
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Keyword: chicken stir fry carrots roasted peanuts
Servings: 2
Calories: 571kcal
Author: Luda huang
- 1 pounds boneless skinless chicken breasts sliced cubed
- 1/2 teaspoon ground black pepper
- 2 tablespoons soy sauce divided
- 2 teaspoons cornstarch divided
- 2 tablespoons olive oil or peanut oil
- 1/4 cup unsalted peanuts
- 2 tablespoons green onions chopped
- 2 cloves garlic chopped
- 1 cup carrots
- 1/2 cup peas
- 1/2 teaspoon salt
In a large bowl coat chicken with pepper, 1 tablespoon of soy sauce, and 1 teaspoon of cornstarch. Toss together and set aside.
Warm oil over medium high heat in a large wok. Add in peanuts. Cook until they a nice golden color, about 2 minutes. and remove the pan.
Heat the oil in a large skillet over medium heat until very hot and rippling. Dip the cornstarch-coated chicken pieces in the egg and place them carefully in a single layer in the hot skillet. Cook for 20-30 seconds on each side until the crust is golden but the chicken is not all the way cooked through.Serve it on the side.
Add the remaining tablespoon oil, onion, to a saucepan on medium heat and cook for 2 minutes until fragrant. add the carrots stir and cook for 1-2 minutes.
add chicken and peas stir fry, Add the remaining soy sauce ,salt . Stir well. cook 3 minutes.
add the roasted peanuts , cook an additional 1-2 minute.Lastly add green onions.
Calories: 571kcal | Carbohydrates: 20g | Protein: 57g | Fat: 29g | Saturated Fat: 5g | Cholesterol: 145mg | Sodium: 1899mg | Potassium: 1291mg | Fiber: 6g | Sugar: 6g | Vitamin A: 11097IU | Vitamin C: 23mg | Calcium: 57mg | Iron: 2mg