Squash Soup with Chicken
Butternut squash soup with chicken is a one-pot recipe packed with lean protein, savory Italian sausage, tender butternut squash, for a healthy meal.
Servings: 2
Calories: 443kcal
Equipment
- pot
Ingredients
- 1/2 pound chicken breasts
- 2 cloves garlic thinly sliced
- 1 tablespoon olive oil
- 1 fresh Italian sausage
- 1 cups butternut squash cut into 1/2 inch cubes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cups unsalted chicken stock
Instructions
- Place chicken in a large pot and add enough water to cover by 1-inch,Bring to a simmer over medium-high heat.Transfer chicken to a heatproof bowl , Set aside.
- In the large pot, heat olive oil over medium heat. Add garlic stirring. Add sausage and cooking until no longer pink, about 2 minutes. Add cubed butternut squash to the pot, stir, and cook for 2 minutes.
- Add chicken and chicken stock to the pot. Bring liquid to a boil, and then reduce to a simmer over medium-low heat. Cook until butternut squash is tender, about 15 minutes.
- Taste soup, season with more salt and pepper as desired. freshly chopped parsley, to sprinkle
Nutrition
Calories: 443kcal | Carbohydrates: 18g | Protein: 37g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 110mg | Sodium: 1330mg | Potassium: 1023mg | Fiber: 1g | Sugar: 5g | Vitamin A: 7507IU | Vitamin C: 17mg | Calcium: 52mg | Iron: 2mg