three bean salad recipes
This is the classic Three Bean Salad recipe with my little touches that make it even more flavorful than the original.
Servings: 4
Calories: 484kcal
Equipment
- pot
Ingredients
- 15 ounce can kidney beans drained and rinsed
- 15 ounce can garbanzo beans drained and rinsed
- 1 1/2 cups fresh green beans cut into 1-inch pieces
- 1/4 cup red onion very thinly sliced
- 1/4 cup apple cider vinegar
- 3 tablespoons granulated sugar
- 1/4 cup olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 2 tablespoons chopped parsley
Instructions
- Bring a pot of salted water to a boil. Add the green beans and cook for 3 minutes or until just tender.
- Allow green beans to soak in an ice water bath while you prepare the dressing., then drain and pat dry.
- Place the garbanzo beans, kidney beans, green beans, in a large bowl. add the red onion and parsley.
- In a small bowl, whisk together the apple cider vinegar, olive oil, sugar, salt, and pepper. Add dressing and toss to combine.
- Cover the bowl and refrigerate the salad, then serve.
Nutrition
Calories: 484kcal | Carbohydrates: 67g | Protein: 20g | Fat: 17g | Saturated Fat: 2g | Sodium: 305mg | Potassium: 861mg | Fiber: 17g | Sugar: 16g | Vitamin A: 482IU | Vitamin C: 11mg | Calcium: 100mg | Iron: 7mg