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crispy chickpeas recipe
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5 from 1 vote

crispy chickpeas recipe

crispy chickpeas recipe are a simple and easy spicy snack recipe. Cajun spices flavor these crunchy garbanzo beans.
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Appetizer
Cuisine: American
Keyword: crispy chickpeas recipe
Servings: 4
Calories: 241kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 15- ounce cans garbanzo beans chickpeas
  • 2 Tablespoons vegetable oil or olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground red pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  • Preheat the oven to 400ºF. Dry the chickpeas thoroughly by placing them on a towel or paper towel and rolling them around.
  • Toss the dried chickpeas with the oil and salt.
  • Spread the chickpeas in an even layer on a large rimmed baking sheet and bake until they crisp around 30 minutes.
  • until the beans are starting to take on a little color and get dry. Turn off the oven and leave the beans in the oven to continue drying out to your desired crunchiness, checking every 10-15 minutes. Be careful as the higher temperature can burn more easily, and turn the oven down.
  • Put the cooked chickpeas in a small bowl. Adjust seasoning to taste.
  • Serve hot or at room temperature.

Nutrition

Calories: 241kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 330mg | Fiber: 8g | Sugar: 5g | Vitamin A: 327IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 3mg