crispy chickpeas recipe
crispy chickpeas recipe are a simple and easy spicy snack recipe. Cajun spices flavor these crunchy garbanzo beans.
- 15- ounce cans garbanzo beans chickpeas
- 2 Tablespoons vegetable oil or olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground red pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Preheat the oven to 400ºF. Dry the chickpeas thoroughly by placing them on a towel or paper towel and rolling them around.
Toss the dried chickpeas with the oil and salt.
Spread the chickpeas in an even layer on a large rimmed baking sheet and bake until they crisp around 30 minutes.
until the beans are starting to take on a little color and get dry. Turn off the oven and leave the beans in the oven to continue drying out to your desired crunchiness, checking every 10-15 minutes. Be careful as the higher temperature can burn more easily, and turn the oven down.
Put the cooked chickpeas in a small bowl. Adjust seasoning to taste.
Serve hot or at room temperature.
Calories: 241kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 330mg | Fiber: 8g | Sugar: 5g | Vitamin A: 327IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 3mg