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quinoa with eggs
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5 from 1 vote

quinoa with eggs

This Quinoa with Eggs and Vegetables is so healthy and tasty. Add the carrot strips and jalapeño, add the egg and quinoa, garnish with microgreens, and enjoy!
Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: quinoa with eggs
Servings: 4
Calories: 212kcal
Author: Luda huang

Equipment

  • skillet

Ingredients

  • 2 cups cooked quinoa
  • 3 eggs
  • 1 medium bell pepper red
  • 1 medium carrot
  • 1 jalapeno pepper
  • 1 tbsp grapeseed oil
  • 2 tbsp soy sauce
  • Salt and pepper
  • 2 tbsp chopped scallions

Instructions

  • Using a vegetable peeler, shave the carrot into flat strips. Then, dice the jalapeño pepper.
  • Place a non-stick skillet over medium-high heat and add the oil.
  • Add the carrot strips and jalapeño, and cook for another 3 minutes.
  • Add the soy sauce and eggs to the pan and cook until the eggs are almost set. At this point, add the cooked quinoa and cook until heated through. Season with salt and pepper.
  • Garnish with scallions, if desired.

Nutrition

Calories: 212kcal | Carbohydrates: 24g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 123mg | Sodium: 568mg | Potassium: 335mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3725IU | Vitamin C: 44mg | Calcium: 39mg | Iron: 2mg