baked eggs with wilted baby spinach
Fried Eggs with Spinach is an easy dish you can make in one pan. It is packed with great flavors and nutritious foods. Serve for breakfast, lunch, or dinner with lots of buttered toast!
Servings: 4
Calories: 135kcal
Equipment
- oven
Ingredients
- 2 tsp olive oil
- 2 tbsp diced shallots
- 1 1/2 lb baby spinach large stems removed
- 4 large eggs
- salt and freshly ground pepper to taste
- 2 tbsp shredded Asiago cheese
Instructions
- Preheat an oven to 400°F.
- Lightly spray baking with cooking spray.
- In a large skillet, heat olive oil over medium heat.
- Add spinach, salt, and pepper and cook until the spinach wilts, Cook it stirring gently until the spinach leaves wilt. about 2-3 minutes.
- Mix in Asagio cheese and remove from heat.
- Divide the wilted spinach on baking sheets, making a well in the center of each. Crack an egg into each well. Sprinkle salt and black pepper on each egg.
- bake until the whites are set and the yolks are firm around the edges but still soft in the center, about 15-18 minutes or to your liking.
- Sprinkle with the shallots and serve.
Nutrition
Calories: 135kcal | Carbohydrates: 7g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 165mg | Sodium: 238mg | Potassium: 1027mg | Fiber: 4g | Sugar: 1g | Vitamin A: 16207IU | Vitamin C: 48mg | Calcium: 223mg | Iron: 5mg