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Asparagus Frittata
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5 from 1 vote

Asparagus Frittata

Quick and easy asparagus frittata. Eggs, Gruyere or cheese, shallots, and asparagus. is perfect for breakfast, lunch, or dinner!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Asparagus Frittata
Servings: 4
Calories: 256kcal
Author: Luda huang


  • skillet


  • 1 pound asparagus tough ends trimmed off, spears cut diagonally into 1-inch lengths
  • 2 tablespoons unsalted butter
  • 1/2 cup sliced onion
  • 6 large eggs
  • 3/4 cup ricotta cheese can sub cottage cheese
  • 1/2 teaspoon salt
  • 1 Tbsp minced fresh chives
  • fresh pepper to taste


  • Heat butter in a non-stick or cast-iron skillet over medium heat. Add the onion, garlic, and saute for 2 minutes. Add the asparagus and a pinch of salt, and cook until crisp-tender, about 3 minutes more.
  • Beat the eggs, ricotta cheese together, fresh pepper and salt, stir in the chives.
  • Pour the egg mixture into the pan and cook until almost set, but still runny on top, about 4 to 5 minutes.
  • Preheat the oven to 400 degrees.
  • bake in the oven for 8-10 minutes or until the eggs are set.
  • slide frittata onto a serving plate. Serve hot, cut into 4 to 6 equal wedges.


Calories: 256kcal | Carbohydrates: 8g | Protein: 16g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 284mg | Sodium: 427mg | Potassium: 398mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1627IU | Vitamin C: 8mg | Calcium: 164mg | Iron: 4mg