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eggplant with garlic recipes
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5 from 1 vote

eggplant with garlic recipes

very tasty, soft eggplant, but also a very oily dish. the fact that any eggplant soaks up oil like a sponge.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Asian
Keyword: eggplant with garlic recipes
Servings: 2
Calories: 429kcal
Author: Luda huang

Equipment

  • skillet

Ingredients

  • 3 tablespoons canola oil
  • 3 eggplants halved lengthwise and cut into 1 inch half moons
  • 1 cup water
  • 1 tablespoon crushed red pepper flakes
  • 3 tablespoons garlic powder
  • 2 teaspoons white sugar
  • 1 teaspoon cornstarch
  • 2 tablespoons light soy sauce
  • 2 tablespoon scallions

Instructions

  • mix sugar, cornstarch, soy sauce in a bowl until sugar and cornstarch have dissolved.
  • Heat the canola oil in a skillet over high heat. Cook and stir the eggplant until soft, about 4 minutes. Stir in the water, red pepper flakes, and garlic powder. Cover and simmer until all the water is absorbed.
  • Stir sauce into the eggplant, making sure to evenly coat the eggplant. Cook until the sauce has thickened.
  • Sprinkle in scallions.

Nutrition

Calories: 429kcal | Carbohydrates: 55g | Protein: 11g | Fat: 22g | Saturated Fat: 2g | Sodium: 1034mg | Potassium: 1755mg | Fiber: 22g | Sugar: 29g | Vitamin A: 218IU | Vitamin C: 16mg | Calcium: 71mg | Iron: 3mg