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4.15 from 7 votes

pork with bitter melon

This bitter melon recipe pairs two strong flavors—and bitter melon, a vegetable with a strong chalky flavor.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Asian
Keyword: pork with bitter melon
Servings: 2
Calories: 175kcal
Author: Luda huang

Ingredients

  • 1 pound bitter melon
  • 1/2 pound lean pork
  • 1 1/2 teaspoons light soy sauce
  • 1/2 teaspoon granulated sugar
  • 1 1/4 teaspoons cornstarch
  • 2 teaspoons finely chopped garlic
  • 2 tablespoons vegetable oil or peanut oil
  • salt or pepper to taste
  • 2 tablespoon scallions

Instructions

  • Cut the ends off the bitter melon and cut in half lengthwise (do not peel). Remove the seeds and pith from the middle of the melon with a small spoon. Cut the melon diagonally into thin, 1/4-inch slices.
  • Place the sliced bitter melon in the boiling water and parboil until it is just tender (2 to 3 minutes). Drain and set aside.
  • Heat 1 tablespoon oil in a preheated wok. When the oil is hot, add the garlic mixture. Cook, stirring, for about 15 seconds until aromatic, then add the pork. Stir-fry for 2 to 3 minutes, until the pork turns white and is nearly cooked. Remove the pork from the pan.
  • Heat 1 to 2 teaspoons oil in the wok, as needed. When the oil is hot, add the bitter melon. Stirfry for a minute, Add the pork back into the pan, stirring to mix everything together. cook for 2-3 minutes.
  • Stir everything together, and season with salt or pepper. Serve hot.

Nutrition

Calories: 175kcal | Carbohydrates: 11g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 324mg | Potassium: 1124mg | Fiber: 7g | Sugar: 1g | Vitamin A: 1128IU | Vitamin C: 192mg | Calcium: 49mg | Iron: 2mg