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4 from 1 vote

vegetable fried rice

easy veggie fried rice recipes.Colorful, delicious, extra vegetable fried rice! This is a beautiful and easy dinner recipe.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian
Keyword: vegetable fried rice
Servings: 2
Calories: 474kcal
Author: Luda huang

Equipment

  • skillet

Ingredients

  • 2 cups cooked white rice 12 ounces; 350g;
  • 2 tablespoons (30ml) vegetable or canola oil
  • 1 small onion finely chopped (4 ounces; 115g)
  • 1 medium carrot peeled and cut into small dice (3 ounces; 85g)
  • 2 scallions thinly sliced (1 ounce; 30g)
  • 2 medium cloves garlic minced (about 2 teaspoons; 5g)
  • 1 teaspoon (5ml) soy sauce
  • Kosher salt and ground white pepper
  • 4 ounces (115g) frozen peas
  • 4 ounces (115g) corn kernels

Instructions

  • First cook the rice by following this method. Use oil instead of ghee while making it for fried rice. Approximately 1/2 cup of raw rice will give you 2 cups of cooked rice. Let the rice cool down a little bit.Fluff up the rice and make sure that there are no lumps of cooked rice.
  • Meanwhile do the preparation, chop all the veggies.
  • In a large wok or skillet, heat 2 teaspoons of the vegetable oil over medium high heat.
  • Add the onion,corn kernels, peas and carrot to the pan, stirring often, cook 3-5 minutes or until softened. Add the garlic and cook for 30 seconds. to taste with salt and pepper.
  • Add the white rice and to the pan. Lastly add soy sauce . Stir in the soy sauce and until everything is thoroughly combined and warmed through, 3-4 minutes. sprinkled with chopped scallions.

Notes

For the best results, use Chinese-style medium-grain rice, jasmine rice, or sushi rice. Rice should either be cooked fresh, spread on a tray, and allowed to cool for five minutes.

Nutrition

Calories: 474kcal | Carbohydrates: 75g | Protein: 11g | Fat: 16g | Saturated Fat: 1g | Sodium: 198mg | Potassium: 528mg | Fiber: 7g | Sugar: 10g | Vitamin A: 5798IU | Vitamin C: 35mg | Calcium: 67mg | Iron: 2mg