Cauliflower Casserole
this golden and bubbly cauliflower casserole with creamy parmesan sauce and crispy topping is so scrumptious that it’s sure to get everyone to eat their veggies!
Servings: 2
Calories: 362kcal
Equipment
- oven
Ingredients
- 1 head cauliflower cut into large pieces
- 1/2 cup low-fat sour cream
- 1 cups reduced fat shredded Cheddar cheese divided
- 3 scallions chopped
- 4 slices turkey bacon cooked and crumbled
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350 degrees Coat baking dish with cooking spray.
- In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 minutes or until tender. Drain well.
- In a large bowl, combine cauliflower, sour cream, 1 cup cheese, half the scallions, half the bacon, and the pepper; mix well. Spoon mixture into prepared baking dish and sprinkle with remaining cheese.
- bake for 25-30 minutes, until golden-brown and crisp on top. Sprinkle with remaining bacon and scallions and serve.
Nutrition
Calories: 362kcal | Carbohydrates: 22g | Protein: 30g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 59mg | Sodium: 1116mg | Potassium: 1179mg | Fiber: 6g | Sugar: 6g | Vitamin A: 485IU | Vitamin C: 142mg | Calcium: 392mg | Iron: 2mg