pumpkin sausage soup
I love this soup recipe because it is lite, The combination of sausage and vegetables is delightful and makes this soup very perfect for cooler weather.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Soup
Cuisine: American
Keyword: pumpkin sausage soup
Servings: 2
Calories: 115kcal
Author: Luda huang
- 1 Tbsp vegetable oil
- sausage 1/4-inch dice
- 1/2 lbs. pumpkin
- 1/2 onion chopped
- 1 garlic clove minced
- 2 cups chicken broth
- 1/4 teaspoon fresh-ground black pepper
- 1 teaspoons salt
- 2 tablespoon scallions chopped
Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out . Cut into chunks.
Heat up oil in a pot over medium heat, and add sausage.for cook until browned.
for Add pumpkin and onion garlic,to the stirring occasionally, cook about 5 minutes.
Then add salt,black pepper and broth and mix well. Cover and simmer on low another 10-15 minute, until pumpkin is tender. sprinkle with scallions.
Calories: 115kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 2026mg | Potassium: 614mg | Fiber: 1g | Sugar: 4g | Vitamin A: 9713IU | Vitamin C: 30mg | Calcium: 44mg | Iron: 1mg